Whether you’re a weekend runner, a regular gym‑goer, or training competitively, recovery plays a big role in performance and injury prevention. Chiropractic care can be a valuable part of that recovery process, helping the body restore balance, ease tension, and move more efficiently after training or competition.
The Chair Bridge is a great exercise that strengthens the hamstrings, glutes, core and lower back. It is common for one side to slightly tilt, but with strength from your hamstring, glute and especially your core, you can work on keeping your body stable and centred.
While increased activity on your feet may lead to tight quads, so can inactivity. Sitting for hours reduces the amount of time you spend lengthening and shortening these muscles. With increased sitting, the quads become static and more resistant to lengthening or stretching
The calves are some of the most overused but overlooked muscles in the body. And if you run or wear heels regularly stretching your calves is a must. Too-tight calves aren’t only painful, they can lead to injuries including shin splints, calf pulls and stress fractures. They can be done at home or work! It’s your choice!
Air squats are a great way to learn the proper form for squats. Air squats also help to build both a solid strength
