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General

Seeing a chiropractor as a preventative measure

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Many people think you can only see a chiropractor if referred by your GP or if you are suffering from pain. This is not true. While chiropractic care is indeed highly regarded for its scientifically proven benefits in reducing back pain, it is important to realise that preventative care is highly important when it comes to taking care of a person’s overall health and wellness needs. Whether you realize it or not, chiropractic care can provide that useful preventative care, making it an ideal treatment option even for people who are not currently experiencing any sort of aches or pains in their body

Pain

Neck Pain

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Most people are familiar with the pain and inconvenience of a stiff neck, it could be something you wake up with or even develop later in the day after a strenuous activity. In most cases, pain and stiffness go away naturally within a week. However, how you manage and care for the stiff neck can affect pain levels, recovery time, and the likelihood of whether it will return.

Exercise

Walking

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Walking is what we all do. It is how we get from place to place; it is what some of us enjoy the most! It was even encouraged throughout Lockdown to go walking as part of our daily exercise.  We all do it differently, all in different speeds, leg stride and so on.

Stretching

Foot strength

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Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active. Sit in a

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